Belly Fat Exercises For Women

Belly Fat Exercises For Women

A lot of women tend to get a roll of fat beneath the belly button, sometimes referred to as a “pooch”, particularly noticeable after pregnancy. We normally try to conceal it by disguising it with clothing or by sucking it in but there is one way that you can get rid of that undesirable belly fat once and for all. With belly fat exercises for women.

I wish there was a magic solution to getting rid of belly fat but unfortunately the only way to wave goodbye to it once and for all is with proper nutrition and exercise. That being said there are certain exercises to lose belly fat you can use to make the process a lot easier and gets results faster. If you combine a nutritious diet with these belly fat exercises for women they will help you to reduce your waistline and appear slimmer and more toned.

Before working out it is important to start with a 2 to 3 minute warm up to help prevent injury, so starts with some light jogging or skipping using a jump rope.

The Plank

Lie facing down on the floor and use your forearms and toes to push off and hold yourself up whilst keeping your back straight. Use your abs to stop yourself raising your butt, hold the position for 30 seconds and then lower and repeat.

The Bicycle

This is a great belly fat exercises for women. Lie on the floor on your back and put your hands behind your head.  Lift both your knees up towards your body and also lift your shoulders off the ground.  Straighten one leg whilst beginning to pedal an imaginary bike in mid air.  As your pedalling you knee should be touch your opposite elbow.  Pedal for 20 repetitions then relax and repeat.

Vertical Leg Crunches

Lie on your back on the floor and extend your legs straight, crossing over your ankles.  Begin by lifting your shoulders off the floor and imagine you are trying to touch your feet with your chest.  Do 15 repetitions then relax and repeat.

Reverse Crunches

As the name suggest, this is like ddoing crunches but the opposite way round, so instead of pulling your upper body up were going to pull your lower body up.  Lie flat on your back on the floor.  Cross your ankles and pull your knees up to form a 90 degree angle.  Then lift your hips off the floor whilst stretching your legs out as if you were trying to touch the ceiling.  Make sure that when your doing this exercise you don’t let your legs swing which would give you more momentum and make the exercise in effective.  Do 10-15 repetitions then pause and repeat.

These are great belly fat exercises for women but in truth we are only just scratching the surface.  Find out the best exercises to lose belly fat and you will see much faster results.